Back to basics…
I am determined to get to my goal weight (or least less than 10 pounds from it) by December 31, 2020. When I need to refocus, regroup and as we in the bariatric world call it a reset; I have to change my way of eating yet again. I’m used to it. I don’t go…
Old School Friday…
This past Sunday, we lost a legend, his daughter who was following in his footsteps and seven other wonderful souls. I felt this song captures how we all are feeling right now. RIH…Kobe Bryant (GOAT), Gianna (Gigi) Bryant, John Altobelli, Keri Altobelli, Alyssa Altobelli, Christina Mauser, Ara Zobayan, and Sarah Chester and Payton Chester.
Old School Friday…
https://www.youtube.com/watch?v=aIXyKmElvv8
The Fugees – “Ready or Not” – Album: The Score (1996)
I’m working on ME!
I have mentioned for a while that I have been working on myself. Now that I’m 40 years old, I am taking everything about me seriously. I know that I need help in many facets of my life. From physical and mental health, finances, my spirituality…I feel that I have a damn shopping addiction. I’m…
Give me my damn props…
…since you had so much to say before. (Just venting) One thing that I’ve noticed is that the people who always had something to say about my weight haven’t congratulated me or have said one positive thing about my huge weight loss. You know these people. They were either talking shit, being mean, shady or…
How to lose weight fast
It’s no secret that losing weight isn’t easy. Just know that weight loss surgery isn’t the only way to lose the pounds fast. You can definitely do it on your own. It will take a lot of work, but two things are mainly needed: discipline and dedication. Scientifically it’s been proven that anyone can lose…
Honest and helpful steps to successful weight loss…
The tea I’m about to spill are things I wish that I would have known before I started this weight loss journey. It’s never too late to learn, I just wish that I would have had a head start on this knowledge. People may say that I cheated and that I didn’t lose weight “the…
2020 Goals!!!
In a previous post, I talked about what I learned in 2019 and how I plan to proceed going forward. I usually don’t speak too much about what I want to do and where I want to go. I’ve always been a private person about everything. However, this journey I’m on is teaching me to…