Old School Friday…
https://www.youtube.com/watch?v=aIXyKmElvv8
The Fugees – “Ready or Not” – Album: The Score (1996)
I’m working on ME!
I have mentioned for a while that I have been working on myself. Now that I’m 40 years old, I am taking everything about me seriously. I know that I need help in many facets of my life. From physical and mental health, finances, my spirituality…I feel that I have a damn shopping addiction. I’m…
Give me my damn props…
…since you had so much to say before. (Just venting) One thing that I’ve noticed is that the people who always had something to say about my weight haven’t congratulated me or have said one positive thing about my huge weight loss. You know these people. They were either talking shit, being mean, shady or…
How to lose weight fast
It’s no secret that losing weight isn’t easy. Just know that weight loss surgery isn’t the only way to lose the pounds fast. You can definitely do it on your own. It will take a lot of work, but two things are mainly needed: discipline and dedication. Scientifically it’s been proven that anyone can lose…
Honest and helpful steps to successful weight loss…
The tea I’m about to spill are things I wish that I would have known before I started this weight loss journey. It’s never too late to learn, I just wish that I would have had a head start on this knowledge. People may say that I cheated and that I didn’t lose weight “the…
2020 Goals!!!
In a previous post, I talked about what I learned in 2019 and how I plan to proceed going forward. I usually don’t speak too much about what I want to do and where I want to go. I’ve always been a private person about everything. However, this journey I’m on is teaching me to…
I bought pants out of Forever 21…
I have a confession. It had been a goal of mine to buy a shirt and pants out of Forever 21. The only reason it was a so-called goal is that for years I wasn’t able to fit anything out of that store unless it was an accessory…I’m just saying. It seems that I’ve been…
2019 Wrap-up…The year of lessons learned and growth
I believe every day should be looked at as a new start and a brand new beginning. If we are blessed to wake up the next day we better make it worth it. So what does that say for the new year? The same exact thing in my opinion. I look at it that way…
I just need to delete you!
MOOD!!! Over the years I’ve learned to accept people for our differences, views, opinions, the way we live, etc. I don’t agree with everyone and everything so why should they agree with everything that I say or do. It’s called growing; maturing, being comfortable in your own skin and lastly..not giving a single solitary fuck…
Bariatric patients…TAKE YOUR VITAMINS!!!
One of the most annoying drawbacks of having bariatric surgery is that you have to take vitamin supplements for the rest of your life. I guess this same logic goes for anyone who is lacking in certain nutrients. It becomes a part of your daily routine, at least it should, but it can also become…